anxiety children

Following your child is a fast route to good mental health: Enabling children to gain a sense of their own competence is the key to maintaining good self-esteem and mental health. Sometimes we can step back and let them work things out for themselves, with us feigning nonchalance in the background until we DORead more

If you are here reading this, you are in pain and I’m hoping I can help you in some way. Profound grief can come from a loss in many forms.  It is inevitable with the loss of a parent, child, friend, spouse, sibling.  It can be a loss by death, abandonmentRead more

I’m actually considering calling this post “Killing Me Softly”.  It’s principally about steroid side effects, but I’m not drawing attention to just these drugs. Your Immune System’s Warfare Tactics. I visualize our immune system like a series of defensive concentric walls set up around a citadel: The Citadel: Our immune systemRead more